Bikram Certified Teachers
Bikram Certified Teachers

FAQ

WHAT IF I AM NOT FLEXIBLE?

This is the most common misconception that prevents people from coming to yoga class. Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. All that matters is that you try the right way, go to your personal “edge” and you will get 100% of the benefits!

WHY THE HEATED ROOM?

The room is intentionally heated to warm your muscles and allow you to work deeper and safer. The heat also heals, helps prevent injuries, and promotes sweating which flushes toxins from your body.

IS IT A CARDIOVASCULAR WORKOUT AND CAN I LOSE WEIGHT?

No matter what your level of fitness, you will find hot Yoga very challenging. Each posture combines flexibility, strength and balance to work out your whole body from your bones to your skin! With persistence, patience and dedication, you can lose inches and develop muscle tone and strength that might never come from other forms of exercise

WHAT ARE SOME OF THE BENEFITS?

There are unlimited benefits to hot yoga. It reduces stress, increases blood circulation and improves strength and flexibility. Regular practice (at least three times a week) can reduce the symptoms of many chronic diseases (i.e. Arthritis, diabetes and thyroid disorders). It also promotes relaxation.

BENEFITS OF YOGA WITH REGULAR PRACTICE

  • LOSE WEIGHT
  • BOOST IMMUNE SYSTEM
  • LESSEN BACK PAIN
  • LOOK AND FEEL GREAT
  • DETOXIFY
  • SLOW AGING
  • INCREASE ENERGY
  • PROMOTES A HEALTHY HEART
  • REDUCE STRESS/ANXIETY
  • IMPROVE CONCENTRATION
  • INCREASE BALANCE
  • IMPROVE BREATHING
  • HEAL INJURIES
  • IMPROVE FLEXIBILITY
  • BALANCE AND STRENGTHEN ALL BODY SYSTEMS

  See Class Schedule

Get MINDBODY App Today! Book Your Best Day. Every Day.